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If dietary sources arent sufficient, vitamin B12 supplements, available in various forms, can help fill the gap just ensure to consult a healthcare professional beforehand

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doi: 10.1158/15357163.MCT-20-0271 51 RecouvreuxMVMoldenhauerMRGalenkampKMOJungMJamesBZhangYet al

Avoid tight-fitting clothing and materials that can create a moist environment for bacteria

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While food is your first step, a few small lifestyle tweaks can help your body maintain healthy glutathione levels