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Its one of the most common questions our team gets, and for good reason

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Start with a low dose Gradual increases allow your body to adjust Eat smaller, nutrient-rich meals Avoid greasy, high-fat foods that may worsen nausea Stay hydrated Drink plenty of water and electrolyte-rich fluids Limit alcohol and carbonated drinks These can worsen bloating and digestion issues Follow a balanced diet Lean proteins, fiber, and complex carbs help stabilize blood sugar Our team provides personalized strategies to ensure a smooth weight loss experience

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(It's also worth noting that Peptide Sciences appears to have shut down entirely in early 2026 .) Peptide Sciences isn't on Finnrick either

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