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While PCS is more often discussed in adults, research shows that it can and does occur in children and adolescents (14, 15), though it may be under-recognised or misattributed to behavioural or emotional issues

Do this next: Stop eating (no finishing to be polite) Sip water Take a short walk if you can Choose bland protein + carbs at the next meal Dont skip meals all day (that can backfire) How BMI Fits Into Holiday Progress (Quick Reality Check) BMI (Body Mass Index) is a screening tool that uses height and weight to estimate weight category

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Sleep and exercise are key, as is stress management, so consider mindfulness practices, regular physical activity and good sleep environments