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Vegetarians (especially vegans) are also given shots of B-12 since their diet is low in animal products, the primary source of B-12
For example, if youre deficient in vitamin B12, you may feel tired or weak
Common starting doses range from 1,000 to 5,000 g (micrograms) per injection, with frequency determined by your provider
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Hi alexstanhope Provided its april 2022 they are fine, when covid first started and I was in need of a shot I used one two months out of date, but I would not recommend it unless you have no alternative
This article examines the evidence surrounding B12 supplementation, optimal timing for those who require it, and safe, effective use within the context of metabolic health and weight management
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