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(87) noted in their review that co-encapsulation systems can mask astringency of different bioactive ingredients and enhance their stability and bioavailability, as well as to maximize the biological function of bioactive ingredients with synergistic effect. Importantly, they emphasized that synchronized release plays a crucial role in achieving these synergistic effects, with combined formulations showing markedly superior efficacy compared to individual components- a point that deserves particular attention (87)

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Listen to Your Body: Rest if needed and pay attention to how your body responds

As patients lose weight, the body undergoes compensatory changes including increased production of ghrelin (the "hunger hormone") and decreased leptin levels

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