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Dairy and dairy alternatives are other good GLP-1 foods that can also boost protein intake without adding too many calories from fat or empty carbohydrates
While switching, youll want to track the progress towards achieving significant weight loss: body weight and waist circumference (to monitor fat loss and body composition) blood sugar / HbA1c / fasting insulin (for glycemic control) blood pressure and heart rate (some of these medications can raise heart-rate) side-effects: GI symptoms (nausea, vomiting), possible more intense responses with retatrutide your diet, hydration status, and workout/energy levels (as your body adjusts to the new medicine) Regular check-ins (every 4 weeks initially) help your provider catch anything needing adjustment
The choice usually comes down to a handful of priorities
Lab Testing: What Gets Measured and Why It Matters Before prescribing GLP-1 medication, your Ro provider may order lab work to assess your overall metabolic health and rule out anything that could complicate treatment
