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Mainly found in animal products such as meat, poultry, fish, eggs, and dairy

The association s between VitB12 and the presence of insomnia remained significant ( P = 0.03

Yet, when standardized for body weight variations, the BMC to body weight ratio appeared consistent

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Vitamin B12 is an essential nutrient that plays a pivotal role in maintaining energy levels, supporting neurological health, and ensuring the production of healthy red blood cells