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Understanding Alcohol's Impact on Your Body: Dehydration and Inflammation Alcohol acts as a diuretic, increasing urine production and potentially leading to significant dehydration, which contributes to headaches, fatigue, and dizziness

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Vitamin B-12 is essential for the creation of DNA and the metabolism of cells, and deficiencies in these can lead to anemia, fatigue, muscle weakness, digestive issues, nerve damage, and mood swings

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Int J Neuropsychopharmacol 14:123130 Harrison FE, Hosseini AH, Dawes SM, Weaver S, May JM (2009) Ascorbic acid attenuates scopolamine-induced spatial learning deficits in the water maze