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Then proceed with your routine

Protein You may have always heard health advice like prioritize protein or eat your protein first, and for a good reason

And so I concentrated on some cells in the gut that were producing a hormone that is called glucagon, which is also from the pancreas and is doing exactly the opposite as insulin normally

I did it the hard way, with a lot of trial and error, a lot of hunger I probably didnt need to sit through, and a genuine PCOS diagnosis that made the whole process feel like I was fighting my own biology

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