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But glutathione doesnt stop at just being an antioxidant

It may also help reduce the appearance of hyperpigmentation, or sun spots [2]

Avoid processed, fried, and preservative-rich foods

When glutathione neutralises a free radical, it is itself oxidised

Curcumin exerts antidepressant effects, likely via modulation of the HPA axis and neuroprotective pathways, while also reducing myocardial injury by suppressing cellular necrosis and apoptosis (Yang et al., 2021)

Manage stress: Practice stress-reducing techniques, such as meditation, yoga, or deep breathing exercises, to prevent stress-induced skin issues like acne or eczema