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High-level, it does three important things: Tells your pancreas to release insulin (which helps manage blood sugar ) Slows gastric emptying (which keeps you full longer) Sends a satiety signal to your brain that says youve had enough Now, medications like Ozempic and Wegovy are synthetic versions of GLP-1 at levels roughly 1,000 times higher than what a meal produces

Thats similar to black beans and much higher than the 10-15% you get from whole grain bread

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Dehydration can worsen side effects and poses a kidney risk

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This shift in eating habits among GLP-1 users is an opportunity for the food industry, said Erin Russeck, Chief Research Officer at AMC Global