No major changes are required, but maintaining a balanced diet, regular exercise, good sleep, and stress management can enhance results
PMID: 24665010
In many cases, lifestyle adjustments and targeted treatments can significantly alleviate symptoms and improve quality of life
Fujiwara S, Kawazoe T, Ohnishi K, Kitagawa T, Popa C, Valls M, et al
In practice: If youre someone who lies awake from stress, has a hard time falling asleep because of common sleep medications, or you wake up drained despite enough hours of sleep the stabilizing effect of better sleep architecture and nervous system balance might show up in better mood, less morning grogginess, and improved stress resilience
Effect on biomarkers of aging and life span in Swiss mice PubMed Induces telomerase activity and telomere elongation in human somatic cells PubMed Storage Handling & stability