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As with all athletic supplements, we tend to get mixed messages about the benefits and safety of these things

Always consult with your healthcare provider or a registered dietitian before making any changes to your diet, supplement routine, or weight loss planespecially when using medications like GLP-1 or GLP-1/GIP

You want to know the benefits of B12 shots

Fatigue is a common symptom of people taking GLP-1s, which may be the body's clever way of getting you to conserve energy, but it can also put people off doing intense strength training, which is required to gain muscle while in a calorie deficit. However, she adds, its not impossible, and there are three specific groups likely to find it slightly easier

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