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2,3 * Enhance cognitive processing: Help people think more clearly and quickly.* Improve memory: Boost short term, working and recognition memory performance, especially after sleep deprivation.* Combat age-related cognitive decline: Help older adults maintain their mental sharpness.* Another study found that taking creatine supplements can help improve how the brain functions to complete tasks that require quick thinking

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The degree of weight regain depends on several factors: whether you implemented sustainable dietary habits during treatment, your exercise consistency, sleep quality, stress management, and your underlying genetic predisposition to weight gain

About this article Cite this article Zhao, H., Liu, Y., Liu, M