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Morning or night
And I think what all those things are doing is like, well, you know, you, that period of overtraining that you did, your mitochondria were, were forced to help you, give you the energy for, you know, that the extra set of squats that you did and they had a little bit left over for themselves and, and they got, you know, a half a percent worse at producing energy
That's why many people take oral supplements faithfully for weeks without noticing much difference
Common signs include: Frequent infections or illness Chronic fatigue and low energy Poor exercise recovery Difficulty detoxifying Increased sensitivity to toxins Low glutathione levels may also contribute to premature aging, poor sleep quality, and reduced mental clarity
Monthly photos allow comparison over time that daily observation misses