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The body tightly regulates vitamin levels, and excess water-soluble vitamins like B12 are typically excreted in urine

[16] [44] Women who consume little animal-sourced food, or who are vegetarian or vegan, are at higher risk of becoming vitamin depleted during pregnancy than those who consume more animal products

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The integrity of the blend is just as important as the purity of a single molecule

People with vitamin B12 deficiency are likely to experience a wide range of symptoms, though weight gain is unlikely one of them

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