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When compared with other berries such as cranberries, blueberries, raspberries, and blackberries, maqui berries were found to be at least three times higher in total polyphenols and to have approximately three times greater free radical-quenching capacity (Watson 2015)

But if you feel tired or have stomach problems, you might want to rest for a few hours until those symptoms go away

Urscher, M., More, S

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Regarding Se, the literature indicates that the animal-derived foods tend to be a better dietary of these micronutrients