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A practical daily stack for hair protection includes a high-quality multivitamin as a baseline, plus additional iron (if ferritin is below 50 ng/mL, under medical supervision), zinc at 15-30 mg with 1-2 mg copper, vitamin D3 at 2,000-5,000 IU depending on baseline levels, biotin at 2,500-5,000 mcg (remembering the thyroid lab caveat), and a B-complex covering B12 and folate

Yes, the serum can be applied topically by massaging drops directly into the scalp

As a result, collagen levels rise, enhancing skin suppleness and minimising wrinkles (1)

Vitamin B12 Energy & Metabolism Essential for energy production, red blood cell formation, and neurological function