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Target Audience : high-intensity sports (heavy weightlifting, sprints, interval training, CrossFit), particularly useful during cutting phase where effort is more demanding

Possible mechanisms for their beneficial effects in individuals with NAFLD are: (i) reduction of visceral adipose tissue and thus IR

There are options to up the protein ratio even further

Low potassium causes muscle cramps

As deficiency deepens, neurological symptoms can appear: tingling or numbness in the hands and feet, balance problems, a sore or "beefy" red tongue, memory changes, and mood shifts

Or if any adverse reactions occur, they are mainly mild and temporary