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You can help your body maintain its "master antioxidant" levels through several practical daily habits

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Signs and Symptoms of Deficiency rapid breathing or shortness of breath headaches indigestion loss of appetite palpitations problems with your vision feeling weak or tired diarrhoea a sore or red tongue, sometimes with mouth ulcers problems with memory, understanding and judgment (cognitive changes) Numbness Muscle Weakness Where do I get Vitamin B12 From

Obstetrical & Gynecological Survey, 59 (10), 722-746

This fragment underpins claims around cell migration and tissue repair

Some of the most common symptoms include fatigue, muscle weakness, intestinal problems, a poor sense of balance, numbness or tingling in your fingers and toes, depression