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When your iron stores (known as ferritin) are low, your body's survival mechanism is to shunt oxygen to vital organs, like your heart and brain, and away from "non-essential" functions like hair growth

Youll also learn who may benefit most from switching and how to take the next step, if it makes sense for you

Stamina trend: does walking feel easier

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Because overall food intake is usually reduced, it can become harder to consistently get enough vitamins and minerals through meals alone