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391:299-310 [PubMed: 38856224] 405
Time your meal prep Schedule cooking sessions when you typically have more energy (often in the morning for Wegovy users) Practical portion sizing When your appetite changes on Wegovy, visual guides can help ensure youre eating enough: Protein: The size of your palm (around 100-120g raw weight) Vegetables: Two cupped hands Complex carbohydrates: A clenched fist (about 100g cooked) Healthy fats: The tip of your thumb (about 1 tbsp of oil or butter) Remember that while Wegovy reduces appetite, eating too little can slow metabolism and lead to nutrient deficiencies 5
10.1002/adma.202311733 109 WinklerJ.Abisoye-OgunniyanA.MetcalfK
A few strategic decisions make a big difference
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