Once youve received a shot, the effects can last anywhere from a few days to a few weeks
Science shows that small, consistent changes lead to lasting results.
High doses of B12, often used to treat deficiencies, may cause side effects such as headaches, nausea, diarrhea, fatigue or weakness, and tingling in the hands and feet
What you can expect depends on how early the vitamin B12 deficiency is caught and how low your levels are
Self-administered or given by a doctor, B12 vitamin shots are used to quickly boost vitamin deficiency in the body
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