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At 0.7 g/lb: 160 0.7 = 112 grams of protein per day At 1.0 g/lb: 160 1.0 = 160 grams of protein per day A reasonable daily target for this person would fall somewhere between 112 and 160 grams, depending on activity level and how well they are tolerating food intake
The dose response with sleep disruption is roughly linear
For those navigating the unpredictable waters of Long COVID, myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS), and dysautonomia, fatigue is not merely a state of being tired
Gut microbes and metabolites as modulators of bloodbrain barrier integrity and brain health
A randomized placebo controlled phase ii trial evaluating exemestane with or without enzalutamide in patients with hormone receptor-positive breast cancer
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