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Harkening back to the findings from the 2020 meta-analysis, researchers also stipulate that equal or superior weight loss can occur through dietary manipulations[4], such as the Mediterranean diet, which is known to be one of the best-viewed diets for cardiovascular health as opposed to relying on supplements, which may potentially increase the risk of cardiovascular-related events

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For example: It may reduce appetite

We explain this cuereward loop more fully in Breaking the Habit

While its not officially listed as a side effect, many people taking GLP-1 drugs like Ozempic, Wegovy, and Mounjaro report significant hair shedding

Within this reduced intake, potatoes occupy valuable calories that might be better spent on protein and non-starchy vegetables