High-fiber foods that increase GLP-1 include: leafy greens oats beans lentils berries flaxseeds chia seeds Fats enhance GLP-1 secretion and prolong satiety
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The best way to accomplish this is to focus on these three nutrients: Protein, especially from in lean meat, poultry, fish, soy, and dairy products, is incredibly important, Salamon says not only because it helps maintain lean body mass, but because the body also burns significantly more calories digesting protein than it does carbohydrates and fats
Resistance training specifically helps preserve muscle mass during weight loss, counteracting the potential 25-39% muscle loss that can occur without it
Together, these actions help explain why GLP-1 has become such an important focus in the treatment of obesity and type 2 diabetes
This tissue absorbs semaglutide erratically and can reduce the medications effectiveness
