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Choline is required for the transport and metabolism of fats and cholesterol in the body

BCAA 2:1:1 Preserves lean muscle mass during calorie deficits and may support better fat-to-muscle partitioning when NAD levels are elevated

Since vitamin B12 is derived from animal-based sources, individuals who do not eat meat or animal byproducts can experience deficiencies if they do not use supplemental sources

But for those over age 65, those guidelines go out the window

It is estimated that a varied diet in the US and Canada provides 30 to 60 micrograms of biotin per day

Protects & feeds cells Reduces cell death, boosts blood vessel growth, and calms scarring signals