And she also spoke to TODAY.com about her health journey and the improvements shes seen since starting a GLP-1 medication about a year and a half ago
Drink enough fluids: hydration matters, especially with vomiting or diarrhea
In particular, curcumin (a polyphenol found in turmeric) and anthocyanin (found in blackcurrants) are thought to have effects on GLP-1 levels at least in rats [7]
Lower-sugar options with lower alcohol content create less disruption to electrolyte balance
These options are chosen after reviewing body mass index, waist circumference, blood sugar, blood pressure, liver health, medication history, and other factors
"Oftentimes, patients will say that seeing that kind of image is what not only motivates them to lose weight, but can also be what tells them that their body has started to change as they lose the weight," he says