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For a 500 mcg dose at 5 mg/mL, that is 10 units

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Most nootropics rely on stimulants to mask fatigue or throw together random ingredients without proper dosing

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Poor sleep effects: Disruption in testosterone production Increased cortisol levels Lowered sperm motility and volume Sleep tips for better fertility: 79 hours of uninterrupted sleep Avoid blue light from screens before bed Establish a regular sleep schedule Use blackout curtains and avoid caffeine in the evening 10

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