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Then I realized I was starving and inflamed

Limiting alcohol consumption is advisable, as alcohol can interfere with sleep quality, contribute to dehydration, affect blood glucose levels, and worsen fatigue

However, intentionally delaying doses week after week is not recommended, as consistent weekly timing maintains stable medication levels in your blood

After four weeks, the dose is usually increased to 0.5 mg weekly

Whey protein supplementation preserves postprandial myofibrillar protein synthesis during short-term energy restriction in overweight and obese adults

It means the safety and efficacy of that route have not been formally evaluated, so no clinical data exists to guide intramuscular dosing