glutathione in fruits and vegetables can be found wholefood Vitamin C foods, having a good amount of protein in our diets as glutathione is made from three amino acids Cysteine , Glycine, Glutamic Acid # glutathione-rich fruits and vegetables foods

Adequate intake of cysteine and NAC is vital for health as they help replenish glutathione, the most potent antioxidant in the body

The best dietary sources of natural folates are leafy greens, beetroot, mushrooms, shellfish, eggs, sprouts, beans and organ meats

When fed a standard meal, patients with T2D show a greater POS compared to matched healthy subjects [90]

Key findings include a 70% increase in skin thickness after 12 days of topical application, wrinkle volume reduction of 55.8% and depth reduction of 32.8% in clinical studies, and accelerated wound healing across multiple models (Pickart et al., 2018)

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Author Contributions Acquisition, analysis, or interpretation of data: Prabhjot K