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Focus on a balanced diet with plenty of fruits, vegetables, lean proteins, and healthy fats

Moreover, maintaining adequate levels of glutathione can bolster the immune system, helping the body ward off infections and improving recovery processes following illness

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doi: 10.1038/s41467-021-27244-1 20 DixonSJWinterGEMusaviLSLeeEDSnijderBRebsamenMet al

(C) Transwell migration assays of RKO and DLD-1 cells, were treated as indicated

A strong immune system can also contribute to a better quality of life by reducing the frequency and severity of illnesses