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These tablets are easy to take without professional operation, making them suitable for daily use

Known side effects can include mild swelling and bruising

Let the alcohol dry thoroughly before doing the injection

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"Vitamin B12 supplements are usually safe for most people, but taking too much can cause stomach discomfort or skin issues," Agyeman warns

Summary: Vitamin B12 toxicity from supplementation is extremely rare, but persistently elevated serum levels may indicate underlying liver disease, kidney dysfunction, or haematological disorders requiring medical investigation