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doi: 10.1038/ncomms11634 58 Morin-PoulardI.VincentA.CrozatierM

Their natural crunch and density support fullness even in small portion sizes, making them good for snack windows when you dont want a large meal

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"The chronic pain and inflammation that I deal with, there's no doubt that that's fueled by the extra weight that I have on my body," said Guzior