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Extensive research shows that the beta glucan from oats can significantly lower cholesterol levels, high levels of which are a risk factor for heart disease ( Although the chemical structure of beta glucan in oats differs slightly from that of this carb in yeast, older research suggests they have similar cholesterol-lowering effects ( However, particular studies on nutritional yeast are lacking
doi: 10.1146/annurev-immunol-030409-101323 6 AndroulakisI
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