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Testing and medical evaluation can help clarify what is going on

However, that does not mean you should not, at the very least, not with the permission or direction of a physician or other health professional

B12 is essential for the proper functioning of the nervous system and the production of red blood cells, making these injections an important tool in overall wellness

Proc Natl AcadSci USA

Consuming fortified foods, such as vegan spreads, cereals, and meat substitutes can help, but vitamin supplements or B12 injections may work even better to correct B12 deficiencies

If youre breastfeeding, your needs for many nutrients are even higher than they were during pregnancy