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Aim for no more than a 500 to 750 calorie daily deficit

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Benefits: Boosts red blood cell count Reduces symptoms of anemia Increases energy in people with chronic fatigue Supports nerve function, reduces tingling or numbness Helps cognitive clarity in older adults Pernicious anemia patients feel stronger Post-gastric surgery patients absorb better via injection Vegan/vegetarian users correct long-term deficiency Remember, these benefits only show up when you're actually deficient

Wound Healing & Microcirculation: Researching how localized VEGF production accelerates the repair of damaged dermal layers and improves blood flow

Besides, youre taking too many supplements or eating lots of B12-rich foods