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Meat: Beef, chicken, pork, lamb Fish and shellfish: Salmon, tuna, cod, shrimp, mussels Beans and lentils: Black beans, chickpeas, kidney beans, green lentils Soy: Tofu, tempeh, edamame Oats: A great source of various helpful peptides Flaxseed: Contains peptides with potential health benefits Hemp seeds: Another excellent plant-based source of peptides Wheat: Contains various peptides, though some individuals may be sensitive to certain wheat peptides (like gluten)

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Adverse Reactions / Side Effects Vitamin B12 is known to be non-toxic even in high doses

Opioid peptides Dietary intake of peptides, including gluten, casein, and gliadin, may exert opioid-like effects due to incomplete degradation in the gastrointestinal system

These results suggest that the male rather than female prenatal VPA mice showed face validity in ASD models, such as ASD-like behavior