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According to the NLM, good sources of vitamin B include: Fish like salmon Poultry like chicken and turkey Meat like beef or lean pork chops Leafy greens like spinach Legumes like beans, peas, and lentils Still, many people choose to get more vitamin B by taking a supplement

Many people notice improvements in energy and alertness within a few days, although results can vary depending on individual deficiency levels and overall health

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Its always a good idea to call ahead and check their policy so you know exactly what to expect when you arrive

Future Directions and Research Implications

B12 is important during pregnancy, but dosing should be coordinated