Nevertheless, studies utilizing more specific biomarkers of vitamin B 12 status, including measures of holo-transcobalamin and methylmalonic acid, have shown more consistent results and a trend towards associations between poor vitamin B 12 status and faster cognitive decline and increased risk of Alzheimers disease (82-86)
Maintenance Dose: Once B12 levels are normalized, a maintenance dose of 1,000 mcg monthly or every few months may be recommended
If I am choosing to store them for longer than their date (which I have done since Brexit) I try to keep them temperature stable and cool
Not approved for human use
It isnt approved for human consumption, animal use, therapeutic applications, clinical research, or diagnostic procedures
Whether you choose oral supplements or injections depends on your individual needs, but the important thing is not to ignore the signs of low B12