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Whole, minimally processed foods like whole grains, fruits, beans, and starchy vegetables are digested slowly to promote satiety and boost energy, and are also an excellent source of fiber
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This editorial and meta-analysis in the BMJ lay out how patients seem to regain weight even faster after stopping GLP-1s than after quitting traditional diets
In the study, animals without estrogen gained more weight and had changes in fat metabolism
Short-acting GLP-1 RAs Short-acting GLP-1 RAs stay in your body for less than a day
Nuutila P, Raitakari M, Laine H, Kirvela O, Takala T, Utriainen T, et al
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