1 If you have osteoporosis and start Mounjaro, wed recommend: Telling your doctor so they can monitor your bone density with regular DEXA scans Continuing any osteoporosis medications (like bisphosphonates or denosumab) as prescribed Eating enough protein at every meal to preserve muscle mass Getting adequate calcium (around 700 mg per day from food, or supplements if needed) Taking a vitamin D supplement, especially in the UK, where sunlight is limited for much of the year Including weight-bearing exercise regularly Foods to focus on with osteoporosis What you eat during weight loss directly affects whether your bones are getting the nutrients they need to stay strong
I was diagnosed with b12 deficiency
Understanding GLP-1 Therapy GLP-1 receptor agonists, originally developed for treating type 2 diabetes and obesity, have unexpectedly emerged as potential game-changers in the fight against nicotine addiction
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If youve been eating well and moving more but still cant lose weight, especially around the midsection, semaglutide may help break that cycle
Try increasing your intake of high-quality sources, including [52] olive oil , avocado oil , avocados, coconut oil , nut and seed butters, fatty fish such as salmon, ghee, and eggs, as tolerated
