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More widespread than most people realize, and more widespread than most physicians acknowledge

The most important thing is just to take it daily." Willoughby calls taking 3-5 grams daily "the most effective, simple way to supplement." Over time, that protocol has been shown to produce strength and size gains on par with loading.[1-2] Con: Possible lower levels, and more time

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Data availability Data for the trial are available upon reasonable request to the corresponding author

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