Hothorn, T., Bretz, F
Most people living in industrialized nations tend to get enough vitamin B12, although not all
Known risks include dosing errors from multi-dose vials, counterfeit online products, and poor cold-chain shipping
"Efficacy of berberine in patients with type 2 diabetes mellitus." Metabolism
A small randomized, double-blind trial that compared a high-fat with a high-carbohydrate hypercaloric diet and an isocaloric control diet reported more adverse events during the 6-months high-fat hypercaloric diet, including weight loss (167)
MeAgain has Food Noise as a named entry in the side-effect log, alongside nausea, fatigue, and suppressed appetite - score it 0-10, stamp the day, done, in the same thirty seconds as the rest of the log