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Yes, they may still help some people, especially those with diabetes, cardiovascular disease, or kidney risk

Nobody warned me this could happen. My doctor said it was just the adjustment period. I lost the weight I wanted to lose and I feel worse than before I started. That gap between whats happening and what patients are being told is the problem

PMID: 7475265

Tip: Use grapefruit as a meal starter: eating half before lunch or dinner fills stomach space, and research suggests it can meaningfully reduce how much you eat at the meal that follows

Impact of lifestyle modifications on cardiovascular health: a narrative review

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