Physiol Behav (1994) 56(2):2819
A supplement strategy should not overlook: Adequate total protein Cysteine-containing foods such as poultry, eggs, dairy, legumes and meat Glycine from protein-rich foods, collagen and connective tissues Selenium from seafood, eggs, meat and selected plant foods Magnesium and B-vitamin adequacy Cruciferous vegetables and other foods that support endogenous antioxidant-response pathways Food does not always replace clinically appropriate supplementation, but poor protein and nutrient intake can undermine the pathway a supplement is intended to support
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It supports insulin sensitivity, helps regulate fat distribution, and interacts with appetite-regulating systems in the brain
Most texts, however, use the term inositol to describe its most common variant, myo-inositol
Riordan, Nina Mikirova, Jan Austin