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Because B12 occurs naturally in many animal products, if you avoid these foods, youll need to rely on proper supplementation to keep your levels adequate

These cells produce a substance called intrinsic factor, necessary for B12 absorption

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Maternal vitamin B12 levels at approximately 18 weeks gestation is a reliable predictor of vitamin B12 status in lactation and in the infant through the first 6 months of life

Consult a healthcare professional before beginning any new supplement, especially if you have existing health conditions or are taking medication.