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It can be biological and environmental factors that create barriers for you, too

But in order to lose weight, you need to be in a calorie deficit, rather than maintenance or surplus, so you need to factor that into your macro calculations

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Recognizing these moments can help you adjust your routine accordingly

So when you remove them, digestion speeds back up, and hunger signals become stronger, Salamon says

Note any patterns that you observe and discuss these with your healthcare provider