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Speeds Up Post-Workout RecoveryHelps reduce muscle soreness and fatigue, enabling quicker recovery after intense training sessions
Hodges H, Fealko C, Soares N
Antioxidant Activity Molecular hydrogen selectively scavenges harmful reactive oxygen species (ROS), helping to neutralize free radicals and reduce oxidative stress without disrupting normal cell function
4ml of blood was collected into an EDTA-Vacutainer tube, chilled on ice and centrifuged at 1500 g for 10 minutes at 4C
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Most adults benefit from consuming at least 0.7 to 1 gram of protein per pound of body weight daily during recovery
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