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Practical protein strategies include: Prioritising protein at each meal and snack (lean meats, fish, eggs, Greek yoghurt, cottage cheese, legumes) Consuming protein-rich foods first when appetite is limited Incorporating protein supplements (whey, casein, or plant-based powders) if whole food intake is insufficient Spreading protein intake throughout the day rather than concentrating it in one meal Carbohydrates remain important for fuelling exercise, particularly moderate to high-intensity activities

Crucially, exendin-4 demonstrated several advantages over the body's natural GLP-1 hormone

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doi: 10.1016/j.regpep.2006.06.004

GLP-1 weight loss is not appropriate for everyone